by Melanie | Aug 16, 2017 | Blog
For the past ten years or so, I usually set my sights on an annual goal; something new I haven’t experienced or something that pushes me farther along a familiar path. In this way I’ve run my first marathon, my first sub-5 hour marathon, my first trail run, my first...
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by Melanie | May 19, 2016 | Blog |
Last week’s cold snap aside, I think we can agree that spring is here to stay. That means that I have laced up the running shoes for another, new training season. The beginning is never good. It doesn’t matter how long into the winter I persevere, lumbering...
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by Melanie | Dec 2, 2015 | Blog |
I recently read a book on marketing…okay, the first half of the first chapter because, hello, marketing? Snore. But it did bring up the concept of systems. Everybody needs a system–a set method and timetable for getting shit done. Sounds great, maybe. I...
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by Melanie | Oct 23, 2015 | Blog |
This is happening, people. Tomorrow. Tomorrow is my 50 mile ultra marathon. I’m seemingly pretty chill but that might due to being paralyzed by anxiety. Yesterday was a great day. Yesterday I got up, did yoga and had a shiatsu massage. I love massages and try...
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by Melanie | Dec 15, 2014 | Blog |
I have been having a terrible time running for the past month. For the first time ever, I am dealing with a real injury and it is not going well. At first I thought I had an annoying and reoccurring cramp in my calf. I couldn’t get past a mile without having to...
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